Mindful eating involves so much more than just consuming food. It's about savoring each flavor, relishing every aroma, and appreciating the texture of what we eat. It's about being present in the moment and listening to our bodies, eating when we're hungry, and stopping when we're full.

So, what exactly is Mindful Eating in diabetes management? It's all about understanding how your blood sugar responds to different foods and recognizing your body's hunger and fullness cues. By tuning into yourself, you can make wise choices that support your diabetes management journey.